Category Archives: health

Free Herb eBook for Pregnant and Breastfeeding Moms

When I was pregnant I read as much about natural remedies as I could. I was a little rabid about it actually. When my daughters were babies I kept them away from all pharmaceutical baby medicines and instead used natural remedies when they were sick like rubbing garlic oil on the bottom of the feet, using Echinacea when they were sick, using tea tree oil when they got a rash, and juicing organic fruits (especially apples, oranges, and lemons) when they got first started getting the sniffles.

Earth Mama Baby Angel, a brand I trust and used when my girls were babies, has a free herb eBook on their site. Make sure to check it out. It has great information in it.
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Health and Beauty Tuesday: Kmart’s Share the Word Campaign Launches With Steve Harvey

As a blogger I have worked closely with Kmart and I have always had a great experience with them. I had the privilege of being dressed by some of their designers last year at Blogher, which was really fun and an amazing experience. I love how Kmart is working hard to improve their products and reach their customers.

Now, Kmart has teamed up with Steve Harvey for their new Share the Word ( campaign which is designed to provide valuable resources to their customers during Black History Month. This year, their focus is beauty and wellness.

Steve Harvey launched the Share the Word campaign last Monday in Atlanta.  And in Chicago (Kmart, 4101 W. 95th Street, Oak Lawn) on Feb.  27 celebrity hair stylist to the stars Johnny Wright will bring the expertise he’s gained through work with his A-list clientele.  Wright will offer his favorite healthy hair tips, provide hair assessments and make suggestions to Kmart customers.

Steve Harvey talks relationships and love to customers at Kmart, 230 Cleveland Ave SW., Atlanta on Monday, February 8. The event, coinciding with Black History Month, is part of the company's 'Share the Word' Beauty and Wellness program designed to celebrate the inner and outer beauty of African-American women. (John Amis / AP Images for Sears Holdings Corp )
Steve Harvey hugs an excited fan while speaking to customers at a Kmart store, 230 Cleveland Ave SW., Atlanta on Monday, February 8. The event, coinciding with Black History Month, is part of the company's 'Share the Word' Beauty and Wellness program designed to celebrate the inner and outer beauty of African-American women. (John Amis / AP Images for Sears Holdings Corp )

If you are on Twitter and want to follow the conversation, check out #sharetheword.

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Discovering the Real John Henry + a Review of the TwitterPeek

Ain't Nothing but a Man: My Quest to Find the Real John Henry Ain’t Nothing but a Man: My Quest to Find the Real John Henry by Scott Reynolds Nelson

My rating: 5 of 5 stars
Even though Ain’t Nothing But A Man: My Quest to Find the Real John Henry is a children’s book I had a real problem putting it down. That is certainly not to say the content will fly over the head of children. Rather, the content is so stellar it will keeps kids and adults alike riveted to the pages as the author recounts his quest to find the real John Henry. Read more after the jump.


On Christmas Eve I decided to take my TwitterPeek with me when I went shopping to see how it worked. I received the TwitterPeek to review and I wanted to take it out into the field, so to speak.

The TwitterPeek is a device that allows you to mobile tweet only. You can’t check your email and you cannot surf the Net. The only function of the TwitterPeek is to use Twitter.

Although I had some initial problems with it because apparently you can’t use the same email as the one that’s synched to your Peek ( if you have one), the TwitterPeek proved to be a great device, especially for those who can’t tweet from their phone.

The TwitterPeek allows you to see tweets come in, respond to tweets, write your own tweets and see your @ mentions. Additionally you can see images that people upload into their Twitter stream and read links.
Continue reading Discovering the Real John Henry + a Review of the TwitterPeek

Procter and Gamble Recalls Vicks DayQuil Cold & Flu 24-Count LiquiCaps Bonus Pack

The Procter and Gamble company voluntarily recalled their Vicks DayQuil Cold & Flu 24-Count LiquiCaps Bonus Pack because they lack the child-resistant backing for the blister packs. No accidental ingestion by children has been reported. Consumers should stop taking the Vicks DayQuil LiquiCaps. If you decide to continue use, make sure to keep out of reach of children.

For more information, visit

HINT Water Partners With Disney


Undoubtedly you have heard about the new Disney movie, The Princess and the Frog, that will be coming out next month. Everyone is extremely excited about Disney’s first African-American princess and want to support the milestone.

HINT, a delicious fruit flavored water that doesn’t have any sugar or artificial sugar, has created a branded bottle in celebration of the Princess and the Frog in their Blackberry flavor. These HINT Disney bottles will be available at select stores throughout the country.

Additionally, HINT is giving away two tickets to see The Princess and the Frog every day between November 11- December 28. Visit to enter.

Fight for Preemies and Diabetics

While November 1st marked the very first day of the holiday season, there are two issues that are also being honed in upon this month: diabetes and premature birth.

November is American Diabetes Month. I’m sure you probably have someone close to you who is suffering from diabetes. It is such a horrible disease, but one that is completely preventable with diet, exercise, and healthy living.

This year the American Diabetes Association is launching a campaign called Stop Diabetes because diabetes is now an epidemic in this country. There are 24 million children and adults who are living with Type 1 Diabetes and 57 million more are at risk for Type 2 Diabetes.

Visit for more information about ways you can prevent and or control diabetes in your life and  in the lives of others.
November also marks Prematurity Awareness Month spearheaded by the March of Dimes. On November 17 hundreds of bloggers, including myself, will blog to raise awareness about prematurity. 20 million babies are born premature every year and the numbers are higher for black babies. We need to save them through awareness.

Visit the March of Dimes prematurity web site to learn about signs and symptoms of preterm labor and questions you should ask yourself to see if you’re at risk for preterm labor.

The Swine Flu and You: What Every Expectant Mother Should Know By Charles Hux, MD


There is a new strain of flu virus called the H1N1 or swine flu virus. This virus is quickly spreading throughout the world, causing much worry and fear among the general population and the medical community. Over 90% of flu cases this year will be caused by the H1N1 strain of virus.

As with the most strains of the flu virus, young children, the elderly, those with comprised immune systems and pregnant women are especially at risk. The H1N1 strain of flu carries a greater risk of complications and death compared to the traditional flu. This is due to the fact that the H1N1 virus causes more severe respiratory complications much faster.

As a maternal-fetal medicine specialist, I am very concerned that pregnant women understand the dangers of not being vaccinated for both the seasonal flu and particularly the H1N1 strain of virus. Pregnancy weakens a woman’s immune system making her more susceptible to catching viruses. A pregnant woman who already suffers from asthma or another chronic respiratory condition is at a greater risk for complications. There is an 8 percent or 1 in 12 risk of death if, a pregnant women becomes infected with the H1N1 virus. In addition, if a pregnant woman needs to go to the hospital and ends up on mechanical ventilation due to respiratory complications, the baby can suffer from decreased oxygen. This has the potential of causing neurological damage to the baby. It is also important to note that the majority of pregnant women who did not survive after contracting the swine flu were otherwise healthy.

Getting both the H1N1 and seasonal flu vaccine is the best protection you can have to avoid contracting the flu. You should get both vaccinations to be fully protected. These vaccinations will also give protection to your unborn baby for the first six months of life. It is best to get both the vaccines before you become pregnant or if you are already pregnant in the first trimester of pregnancy. If possible it is important to try to avoid getting sick with an illness that will produce a fever, especially in the first trimester of pregnancy. Having a fever in the first trimester doubles the risk of having a baby with a neural tube defect such as spina bifida. In addition, women who contract the swine flu are at a higher risk of a premature delivery.

Continue reading The Swine Flu and You: What Every Expectant Mother Should Know By Charles Hux, MD

Plum Organics — Recalled

image001 (13) Yesterday, Plum Organics, voluntarily recalled their Apple Carrot Baby Food in Portable Pouches with the May 21, 2010 best by date and with the following number on the bottom of the package: 890180001221.

According to Plum Organics official release:

Consumers can return any Plum Organics Apple & Carrot pouch-based baby food with the above “best by” date and UPC code to Toys-R-Us or Babies-R-Us for a full reimbursement.

On the Net: Apple Carrot Baby Food Recall Information

Pregnant Women Urged to Get H1N1 Vaccine


According to the U.S. Centers for Disease Control and Prevention (CDC) pregnant women who have contracted the H1N1 virus have died at a rate six times higher than the general population. Because of this physicians are encouraging expectant women to get the H1N1

“All pregnant women should be vaccinated,” urges Dr. Gerson Weiss, professor and chair of the Department of Obstetrics, Gynecology & Women’s Health at UMDNJ-New Jersey Medical School. “Pregnant women are immunocompromised, in a sense, because they have to have in themselves the ability not to reject the baby. So that’s a window that the virus clearly is taking advantage of.”

The CDC has a very comprehensive web site that tells you everything you want and need to know about the H1N1 virus including:

Brands at Blogalicious — Foods


There were several food brands that sponsored Blogalicious. Quaker Food, Burger King and Con Agra come to mind, but for me the food sponsor that really stuck out was HomeFree Treats.

HomeFree Treats makes baked goods like cookies and coffeecakes that are free of peanuts, eggs, tree nuts and dairy. This is especially important as food allergies continue to rise in this country. Some children cannot eat regular cookies and cakes like the rest of us, so I was thrilled to see a brand at Blogalicous that is catering to children who have special dietary needs because children of color also face the same dietary challenges as other kids. Kudos to HomeFree Treats!

HomeFree Treats included a sample in our swag bags and it was very tasty. I tried the organic oatmeal cookie. I am very picky about cookies; they’re not my favorite treat, but was pleasantly surprised with the taste. You know how sometimes you buy those organic cookies from Whole Foods and they taste like cardboard? These are quite good. Your children will enjoy them if they have special dietary needs or if they don’t. HomeFree Treats is also a great way to give your kids an organic dessert. I like that.

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