child health, children, family, food, nutrition, Parenting

Shopping On a Budget at Whole Foods? Yes, It Can Be Done

One of the reasons I don't shop at health food stores exclusively such as Whole Foods and our local store, Earth Fare, is because of the huge cost of organic and non-conventional foods. Sure, you know when you shop at Whole Foods you are going to buy much better food for your family, but at… Continue reading Shopping On a Budget at Whole Foods? Yes, It Can Be Done

babies, delivery, pregnany, prenatal care

Preventing Premature Birth

Did you know there is a higher incidence of premature birth among African American babies than Caucasian babies? According to the March of Dimes, more than 18 percent of African American babies are born prematurely, compared to only 11.5 percent of Caucasian babies. Given your increased risk of delivering a premature baby, ask your doctor… Continue reading Preventing Premature Birth